Christie’s Fitness Tips
Check out the latest exercise tips, quick workouts, awesome stretches and how-to videos.
Say Goodbye to Neck Pain and Stiffness
Quick and Easy Exercises You Can Do at Home or Work Many of us have suffered from a stiff or sore neck at one time or another. Not fun! Neck mobility exercises can help improve your posture and reduce neck pain and stiffness. Here are four gentle exercises and a...
Embrace the Joy of Gardening With Mobility Exercises
How Mobility Can Enhance Your Gardening Experience Gardening is more than just a hobby; it's a beautiful way to connect with nature and nurture your soul.🌱💪 Having a full range of motion and flexibility are essential for all gardeners. They allow you to move freely,...
Mobility or Stretching: Which Is Better?
Discover the Advantages of Mobility What's a more effective way to warm up before exercise - static stretching or mobility? According to a study published in the Journal of Strength and Conditioning Research, mobility - dynamic stretching or moving through a range -...
Improve Your Golf Swing with These 3 Mobility Exercises
Improve your mobility, flexibility - and your game! A good golf swing requires good mobility, but as we age, our ability to move easily decreases. That's why mobility warm-up exercises should be a part of every game. Here are three mobility exercises to warm up your...
Make A Great Workout Even Better!
Mobility Before; Stretches After! Incorporating mobility exercises into your pre-workout routine can prepare your body and mind for exercise, while stretching afterwards helps you relax and recover. By increasing your range of motion and joint mobility, mobility...
Get A Full Body Workout in 15 Minutes!
5 Exercises for a Total-Body Burn With just a set of dumbbells and some determination, you can get a full-body workout in just 15 minutes. This routine is designed to work your entire body in a short amount of time. Start with a 5-minute warm-up of jumping jacks, high...
Tone and Tighten Your Core in Just 5 Minutes!
Quick and Effective: 5-Minute Abs Workout If you’re short on time, try this quick and effective abs workout that will help you tone and tighten your core in just 5 minutes. 1) Resisted Dead Bug Lie flat on your back with your arms extended towards the ceiling and...
Strengthen Your Core With These 5 Ball Exercises
Strengthen Your Core and Relieve Back Pain Strengthening your core muscles is essential for improving your posture and relieving back pain. These ball exercises are a great way to get started. By incorporating them into your routine, you can help activate your core...
You’ll Love These Delicious Hip & Hamstring Stretches!
Boost Your Flexibility With These Band-Assisted Stretches Incorporating band-assisted hip and hamstring stretches into your routine can do wonders for your overall well-being. These stretches not only help relieve tension but also improve flexibility and enhance...