9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Foam Rollers – Not Just For Foam Rolling!

Nov 8, 2023

A Fun And Effective Addition To Your Workouts

Foam rolling is a versatile and effective way to work out at home. Not only does it help relieve muscle tension and improve flexibility, but it can also add variety and challenge to your routine.

Using a foam roller can help you target specific muscle groups and increase your range of motion. It’s a great way to warm up before a workout or cool down afterwards. Plus, it’s a low-impact exercise that’s easy on your joints.

To get started, you can find foam rollers online or at your local fitness store. There are many different types of foam rollers available, so be sure to choose one that’s right for you.

Incorporating foam rolling into your home workout routine can help you stay motivated and engaged. So why not give it a try?

This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.

For more tips like this, follow me on social media!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.