Give Your Shoulders Some TLC❤️
This mobility exercise is called Banded Up & Overs. It’s a great move to mobilize and stretch the shoulder joint.
Keep the band taut; widen your hands if you’re struggling.
Do this move for at least one minute every day. Your shoulders will thank you!
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
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