Move Better, Feel Better!
Improve your flexibility and reduce pain with these 5 standing mobility exercises.
The best part? You can do them almost anywhere! No equipment needed.
These exercises will help you move better, improve your balance, and increase your range of motion. Perfect for busy women on the go who want to stay active and healthy.
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
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Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!