9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Try This Fast Fix For Tight Shoulders

Oct 12, 2023

Simple Resistance Band Exercises to Reduce Shoulder Tension

Do you work at a desk or on a computer all day? Do you find yourself with achy shoulders at the end of the day?

If so, you’re not alone. Many people experience shoulder tension and stiffness due to poor posture and prolonged sitting.

But don’t worry, there’s a simple solution! Try these easy exercises designed to improve shoulder mobility and reduce tension.

All you need is a resistance band and a few minutes of your time.

Here are the exercises:

  1. Shoulder flexion
  2. Single arm shoulder CARS
  3. Up and overs
  4. Shoulder extension
  5. External rotation
  6. Pull aparts

These exercises are perfect for anyone looking to improve their shoulder mobility and range of motion. They’re quick, effective, and can be done at home after work. So, say goodbye to achy shoulders and try these exercises today!

This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.

For more tips like this, follow me on social media!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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