No Equipment? No Problem!
Looking for a way to strengthen your arms, chest, and back without any weights?
Look no further than these 5 bodyweight exercises that you can do anywhere! Perfect for busy people who want to stay fit and healthy without going to the gym.
- PUSH UP TO SIDE PLANK
- WALKING PLANKS
- SIDE LYING PUSH UPS
- TRICEPS PUSH UPS
- PRONE LAT PULLS
These exercises are easy to do and require no equipment. Plus, they’re a great way to get a quick upper body workout in when you’re short on time. So, next time you’re looking for a way to stay fit and healthy, try these 5 bodyweight exercises for a strong upper body!
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
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Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!