9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Stay Strong and Balanced With These Single Leg Exercises

Sep 28, 2023

Improve Your Balance and Reduce Your Risk of Falls

Most of our daily movements are single-legged (think walking, running and hiking), so it’s important to have a strong, balanced base to perform our daily activities.

Single leg strength is especially important as we age. It improves balance, reduces the risk of falls, and helps prevent or correct muscle imbalances. 

Here are four exercises for single leg strength that are perfect for active women over 40 who want to stay strong, fit, and healthy:

1️⃣ Single leg squat
2️⃣ Single leg deadlift
3️⃣ Banded parallel clamshells
4️⃣ Single leg bridge

Incorporating these exercises into your fitness routine can help you maintain your independence and mobility as you age. Plus, they’re a great way to challenge yourself and keep your workouts interesting.

This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.

For more tips like this, follow me on social media!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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