Sculpt Your Shoulders, Strengthen Your Core

May 24, 2024

Build a stronger core and sculpted shoulders with this effective dumbbell workout you can do at home. This efficient routine targets multiple muscle groups simultaneously, giving you a full-body burn in no time.

The Power of This Routine:

  • Strengthens Shoulders & Core: This workout combines exercises that target both your shoulders and core, leading to a well-rounded workout.
  • Full-Body Challenge: Don’t underestimate the power of this routine. You’ll get a complete body workout (no gym membership required!).
  • All you need is a set of light dumbbells to get started.

The Exercises:

  1. Overhead Press to 2-Way Crunch
  2. Tall Kneeling Shoulder Boxes
  3. Walking Plank to Side Plank
  4. Back Extension to Shoulder Extension
  5. Dead Bug

Feel the Burn & Reap the Rewards:

This workout is designed to challenge you, but focus on proper form over heavy weights. Modify exercises if needed, and remember, consistency is key! Aim for 2-3 workouts per week for optimal results.

Bonus Tip:

No dumbbells? Use water bottles or canned goods for added weight.

This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.

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Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

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