9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Sculpt Your Shoulders, Strengthen Your Core

May 24, 2024

Build a stronger core and sculpted shoulders with this effective dumbbell workout you can do at home. This efficient routine targets multiple muscle groups simultaneously, giving you a full-body burn in no time.

The Power of This Routine:

  • Strengthens Shoulders & Core: This workout combines exercises that target both your shoulders and core, leading to a well-rounded workout.
  • Full-Body Challenge: Don’t underestimate the power of this routine. You’ll get a complete body workout (no gym membership required!).
  • All you need is a set of light dumbbells to get started.

The Exercises:

  1. Overhead Press to 2-Way Crunch
  2. Tall Kneeling Shoulder Boxes
  3. Walking Plank to Side Plank
  4. Back Extension to Shoulder Extension
  5. Dead Bug

Feel the Burn & Reap the Rewards:

This workout is designed to challenge you, but focus on proper form over heavy weights. Modify exercises if needed, and remember, consistency is key! Aim for 2-3 workouts per week for optimal results.

Bonus Tip:

No dumbbells? Use water bottles or canned goods for added weight.

This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.

For more tips like this, follow me on social media!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.