A Mobility Routine You Can Do Every Day
Doing a short mobility routine daily can improve your flexibility, range of motion and athletic performance.
Here’s a total body mobility routine that can be done daily, at home or in the gym!
Not every exercise suits every body, so modify or skip any exercises that don’t feel right to you.
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
For more tips like this, follow me on social media!
Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!
0 Comments