Get Up And Move!
Have you been sitting down for a while? Get up and try this 5 minute movement break! Regular movement, even when you’re at work or school, is an important part of your fitness routine.
Even a few minutes of mindful movement can make a difference in your day. Try these five exercises.
- Scapular CARS – improves upper back posture
- Hip CARS – helps release stiff hips
- Crossover side bends – stretches your side body
- Goddess twists – relaxes right shoulders
- Around the worlds – mobilizes your spine (and feels great!)
Feel better in just 5 minutes. Your hips, shoulders and spine will thank you for it!
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
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Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!
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