9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Move Better, Feel Better – In Just 5 Minutes!

Mar 7, 2024

Get Up And Move!

Have you been sitting down for a while? Get up and try this 5 minute movement break! Regular movement, even when you’re at work or school, is an important part of your fitness routine.

Even a few minutes of mindful movement can make a difference in your day. Try these five exercises.

  1. Scapular CARS – improves upper back posture
  2. Hip CARS – helps release stiff hips
  3. Crossover side bends – stretches your side body
  4. Goddess twists – relaxes right shoulders
  5. Around the worlds – mobilizes your spine (and feels great!)

Feel better in just 5 minutes. Your hips, shoulders and spine will thank you for it!

This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.

For more tips like this, follow me on social media!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.