Core Strength and Stability
Do you have lower back pain, not-great posture, difficulty balancing and stabilizing on one leg, or trouble getting out of a squat position?
These signs can indicate a lack of core strength and stability, which may lead to muscle imbalances, increased risk of injury, and decreased overall physical performance.
Engaging in targeted core exercises and incorporating proper posture habits into daily routines can help strengthen the core and improve these symptoms – even if they aren’t the direct cause of the problem!
Pilates is a proven method for improving your core strength. I’ll guide you through the exercises carefully and safely, helping you learn at your own pace.
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
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Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!
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