9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Four Signs Your Core May Need Strengthening

Mar 14, 2024

Core Strength and Stability

Do you have lower back pain, not-great posture, difficulty balancing and stabilizing on one leg, or trouble getting out of a squat position?

These signs can indicate a lack of core strength and stability, which may lead to muscle imbalances, increased risk of injury, and decreased overall physical performance.

Engaging in targeted core exercises and incorporating proper posture habits into daily routines can help strengthen the core and improve these symptoms – even if they aren’t the direct cause of the problem!

Pilates is a proven method for improving your core strength. I’ll guide you through the exercises carefully and safely, helping you learn at your own pace.

This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.

For more tips like this, follow me on social media!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.