9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Your Shoulders Will LOVE This Yoga Flow!

Mar 20, 2024

Relief For Your Tight Shoulders, Neck & Back

Try this excerpt from my latest online class, Shoulders & Back Release. It’s a total body yoga flow with special emphasis on tight, stiff shoulders, neck & back. All you need is a mat and a resistance band!

1. Wide side bends
2. Crescent lunge up & overs
3. Warrior 2 & external rotations
4. Goddess pulldowns
5. Wide forward fold & chest expansion

The full length version of this class will be in the video library soon!

This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.

For more tips like this, follow me on social media!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.