Relief For Your Tight Shoulders, Neck & Back
Try this excerpt from my latest online class, Shoulders & Back Release. It’s a total body yoga flow with special emphasis on tight, stiff shoulders, neck & back. All you need is a mat and a resistance band!
1. Wide side bends
2. Crescent lunge up & overs
3. Warrior 2 & external rotations
4. Goddess pulldowns
5. Wide forward fold & chest expansion
The full length version of this class will be in the video library soon!
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
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Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!
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