9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Supercharge Your Workout With TUT

Mar 1, 2024

Time Under Tension

Time under tension (TUT) workouts are one of my most-loved online fitness classes! TUT workouts offer several benefits, including:

  1. **Muscle Building and Endurance** Increasing TUT by lifting moderate weights can help recruit slow-twitch muscle fibers, improve endurance, and promote muscle growth.
  2. **Improved Muscle Tone** Slowing down movements during resistance training challenges muscles without using momentum, enhancing muscle tone.
  3. **Enhanced Form and Control** TUT workouts force you to slow down each exercise, improving form, control, and potentially leading to muscle growth and strength gains.
  4. **Metabolic Benefits** TUT can increase muscle growth and provide metabolic benefits post-workout.
  5. **Injury Prevention** Higher TUT can help prevent injuries caused by poor form or lifting too much weight too soon.

It’s essential to gradually incorporate TUT into your workout routine, focusing on proper form and gradually increasing intensity over time for optimal results.

This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.

For more tips like this, follow me on social media!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.