“Christie’s classes are the best thing you can do for your body without leaving the house.” ~ Kathleen O.
Online Workouts For
Women Over 40
No credit card required
“Christie’s classes are the best thing you can do for your body without leaving the house.” ~ Kathleen
Get Fit. Stay Strong.
Work out at home. Whenever you want.
Live Workouts
6 days a week, live on Zoom
Workout Videos
Workouts for every fitness level
Our Community
Support, encouragement and fun!
“Christie’s classes are motivating, challenging, creative, and a positive way to stay fit physically and mentally.” ~ Ingrid K.
““Christie’s classes are motivating, challenging, creative, and a positive way to stay fit.” ~ Ingrid
Workouts Created Specifically
For Women Over 40
Christie Stoll
Certified Fitness Professional
and Nutrition Coach
Hi, I’m Christie.
For women over 40, as our bodies evolve, staying strong is more important than ever.
My classes cater to our unique needs.
Whether you’re new to fitness or a seasoned pro, you’re in the right place!
“Thanks to Christie, my strength and flexibility have never been better. I highly recommend her as an inspiring coach” ~ Anne P.
“Thanks to Christie, my strength and flexibility have never been better. I highly recommend her.” ~ Anne
Never The Same Workout Twice
Whatever your mood, there’s a class for that
BodySculpt
Pilates
Mobility
Yoga
Core
Today’s Featured Workout Videos
Wednesday November 06
Mobility – Head To Toe Stick Mobility
Recommended Playlists Apple Music Spotify Class TypeMobilityEquipmentStick or dowelDuration30 minutesLevelEveryday Exercise
Yoga Express – Wake Up To A Happier Day
Recommended Playlists Apple Music Spotify Class TypeYogaEquipmentNo equipment neededDuration30 minutesLevelEveryday Exercise
Pilates – Correct Your Forward Pelvic Tilt
Recommended Playlists Apple Music Spotify Class TypePilatesEquipmentTowel & Small BallDuration30 minutesLevelEveryday Exercise
Hundreds of videos to choose from. More added all the time.
Weekly Live Class Schedule
Sunday
9:30am Yoga
Monday
7:30am Mobility
9:30am BodySculpt
4:30pm Pilates
Tuesday
9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt
Wednesday
9:30am BodySculpt
5:00pm Yoga
Thursday
10:30am Pilates
4:30pm BodySculpt Express
Friday
9:30am BodySculpt
Your Fitness. Your Choice.
Pick an option that works for you
Silver
- Unlimited access to all live Zoom classes (12 per week)
- Unlimited access to all 600+ workout videos (new videos added weekly)
- Billed monthly
- Renews automatically
- Easy cancellation
Gold
- Unlimited access to all live Zoom classes (12 per week)
- Unlimited access to all 600+ workout videos (new videos added weekly)
- Billed monthly
- Renews automatically
- Easy cancellation
One-Day Pass
- 24 hours access to any live classes scheduled within that period
- 24 hours access to all 600+ workout videos
- Billed once
- 24 hour access begins immediately upon purchase
- Renews automatically
What People Are Saying
Inspiring stories from our online fitness family
Shannon
Christie’s extensive knowledge and friendly approach make her classes a pleasure to attend. I’ve seen measurable improvements in my general strength, breathing, posture and mobility. I consider myself fortunate to be a member of the amazing fitness community she has created.
Maryam
Christie’s online classes have given me a great flexibility to exercise before or after my work hours. Her live classes are great for all levels. She is so responsive and educational and helps you get a stronger version of you.
Noemie
I LOVE Christie’s online fitness classes. They are energetic, challenging and fun! Excellent for the body, mind and soul; you just feel happy, good and strong. As a bonus, you get a supportive, helpful, amazing teach
Meet Your Guide
Christie Stoll
As a certified fitness, pilates, and yoga instructor, I’ve been guiding people on their fitness journeys for more than 20 years.
My mission is to encourage people, regardless of their age, gender or fitness level, to be strong, fit and healthy for life.
When it comes to strength, flexibility and endurance, no two people are the same.
But I believe everyone, regardless of their age or fitness level, will feel better in their body — stronger, healthier, more capable — when they strive for improved posture, greater body awareness, stronger cardiovascular endurance and increased muscular strength.