Member Dashboard > On-Demand Videos > Yoga – Hips & Lower Back Release
Unlock tight hips and stretch your lower back any time of day.
Recommended Playlists
Class Type
Yoga
Equipment
Yoga block
Duration
45 minutes
Level
Everyday Exercise
9:30am Yoga
7:30am Mobility
9:30am BodySculpt
4:30pm Pilates
9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt
9:30am BodySculpt
5:00pm Yoga
10:30am Pilates
4:30pm BodySculpt Express
9:30am BodySculpt
With my live online fitness classes you’ll get great workouts — and so much more!
You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.
Recommended Playlists
Yoga
Yoga block
45 minutes