Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt Express

Wednesday

9:30am BodySculpt
4:30pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Christie Stoll Fitness
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  • Workout Videos
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  • My Favourites
Member Dashboard > On-Demand Videos > Yoga – Hips & Lower Back Release
Unlock tight hips and stretch your lower back any time of day.

Recommended Playlists

  • Apple Music
  • Spotify
Class Type

Yoga

Equipment

Yoga block

Duration

45 minutes

Level
Everyday Exercise
Live and online fitness with Christie Stoll

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Class Styles

Learn about my different class styles and find the perfect workout to fit your goals right here.

Learn

What do the different intensity levels mean?

Frequently Asked Questions

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