Member Dashboard > On-Demand Videos > Core – Yoga Block
Grab a yoga block and join me on the mat for a short, intense session.
Recommended Playlists
Class Type
Core
Equipment
Yoga block
Duration
15 minutes
Level
Bring On The Burn!
Sunday
9:30am Yoga
Monday
7:30am Mobility
9:30am BodySculpt
4:30pm Pilates
Tuesday
9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt
Wednesday
9:30am BodySculpt
5:00pm Yoga
Thursday
10:30am Pilates
4:30pm BodySculpt Express
Friday
9:30am BodySculpt
With my live online fitness classes you’ll get great workouts — and so much more!
You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.