Is Downward Facing Dog uncomfortable at times? Try these solutions to the 4 most common problems in Downward Dog! 1️⃣2️⃣3️⃣4️⃣Do you have an idea for a class you'd like to see? Is there a particular exercise you want to work on? Send me your request and I'll do my...
Give Your Shoulders Some TLC❤️ This mobility exercise is called Banded Up & Overs. It's a great move to mobilize and stretch the shoulder joint. Keep the band taut; widen your hands if you're struggling. Do this move for at least one minute every day. Your...
Move Better, Feel Better! Improve your flexibility and reduce pain with these 5 standing mobility exercises. The best part? You can do them almost anywhere! No equipment needed. These exercises will help you move better, improve your balance, and increase your range...
Strengthen Your Core With Just One Dumbbell Looking to strengthen your core at home? Here's a complete core strength workout using just one dumbbell. This workout is perfect for women over 40 and can be easily incorporated into your home workout routine. Strengthening...
A Fun And Effective Addition To Your Workouts Foam rolling is a versatile and effective way to work out at home. Not only does it help relieve muscle tension and improve flexibility, but it can also add variety and challenge to your routine. Using a foam roller can...
Happy Hips😀 No Equipment Required Are you feeling tightness in your hips? Try these 5 mobility exercises that you can do at home without any equipment! 💪 90/90 switches Hip CARS Hip lunge to hamstrings stretch 1/2 frog rockbacks Lateral hip leans Don't forget to...
4 Exercises To Keep You Fit and Flexible Yoga with weights is a great way to increase strength, boost metabolism, and improve bone density. It's perfect for active women over 40 who want to stay fit and healthy. Here are four yoga poses with added weights that will...
Who Doesn't Want Toned Arms And Tight Abs? These four exercises are perfect for women over 40 who want to get fit and feel great. All you need is a set of 3-5 lb dumbbells and a little bit of motivation. 1️⃣ V-Sit with Biceps Curls: This exercise targets your biceps...
Simple Resistance Band Exercises to Reduce Shoulder Tension Do you work at a desk or on a computer all day? Do you find yourself with achy shoulders at the end of the day? If so, you're not alone. Many people experience shoulder tension and stiffness due to poor...
9:30am Yoga
7:30am Mobility
9:30am BodySculpt
4:30pm Pilates
9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt
9:30am BodySculpt
5:00pm Yoga
10:30am Pilates
4:30pm BodySculpt Express
9:30am BodySculpt
With my live online fitness classes you’ll get great workouts — and so much more!
You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.
