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Summer Nutrition Tips

Summer Nutrition Tips

Nutrition Tip of the Week: Summer Nutrition Tips Maintaining a healthy, balanced diet during summer holidays doesn’t have to mean avoiding your favourite foods. Try these simple nutrition tips to stay on track: Choosing foods with a higher water content (raw fruit...

Seated Upper Body Mobility With A Stick

Seated Upper Body Mobility With A Stick

Fitness Tip of the Week: Seated Upper Body Mobility With A Stick​ We all experience tight shoulders once in a while - especially those of us who work at a desk or spend a lot of time behind the wheel. Relief is at hand! This shoulder mobility sequence can be done...

Tight Shoulders? Try This Mobility Flow

Tight Shoulders? Try This Mobility Flow

Fitness Tip of the Week: Mobility Flow For Tight Shoulders Stiff, tight shoulders? Try these 5 relaxing mobility exercises. Our shoulders become tense when we’re stressed or doing limited, repetitive movements like driving or working on a computer. Doing mobility...

Can You Get From Ground To Standing?

Can You Get From Ground To Standing?

Fitness Tip of the Week: Ground To Standing Exercises My priority as an online fitness coach is to be able to help my clients maintain a level of fitness that lets them live independently for life, while achieving the fitness goals they come to me for. Increasing...

Healthy Recipe – Pre Workout Snack Balls

Healthy Recipe – Pre Workout Snack Balls

Healthy Recipe: Pre Workout Snack Balls These healthy, easy to make raw treats are my go-to pre or post workout snack! Use rolled oats as your base. Add peanut or other unsweetened nut butter, maple syrup, brown rice syrup or honey. Extras can include protein powder,...

4 Spinal Extensions For A Stronger, More Flexible Back

4 Spinal Extensions For A Stronger, More Flexible Back

Fitness Tip of the Week: 4 Spinal Extensions For A Stronger, More Flexible Back Back extension exercises are an important part of Yoga and Pilates practices. From gentle - challenging, here are 4 great options: #1: Cobra pose is a dynamic thoracic extension - a...

Summer Nutrition Tips

How To Build A Balanced Meal

Nutrition Tip of the Week: How To Build A Balanced Meal It's important to learn how to build a balanced meal, to make sure you're eating the right foods in the correct proportions. This video will give you a rough guideline to follow. Here are some examples of the...

Tight Shoulders? Try This Mobility Flow

3 Stretches For Sciatica Relief

Fitness Tip of the Week: 3 Stretches For Sciatica Relief Sciatica is a very uncomfortable condition that can happen when the sciatic nerve, which runs from the lower back to the toes, becomes compressed or irritated. This pain, which runs through the buttocks and down...

Portion Size: How Much Is Too Much?

Portion Size: How Much Is Too Much?

Nutrition Tip of the Week: Ideal Serving Sizes If you usually follow a healthy diet but tend to overeat, learning to control your portion sizes can help you avoid overindulging. Using your hand to measure portions is an easy, consistent method. Your hands are always...