If you’re over 50 and don’t practice full body resistance training exercises at least twice per week, you need to start. Now. Here’s why. When we’re around 30, the untrained body starts to lose muscle mass. This process – medically known as sarcopenia – continues as you age: make it to 70 and you’ll have lost around 25% of your strength. If you’re lucky enough to hang on until 90, nearly half of… Read More »Over 50? 6 Reasons You Need To Start Lifting Weights NOW! Already Lifting? Read This Anyway
6 Surprising Ways Lifting Weights Will Improve Your Life Whether you're already doing resistance training, or you're pondering whether to take the plunge
Want to be stronger, leaner, sexier? How about better looking? More confident and less stressed out? How’d you like to live longer too? You can, and it doesn’t have to cost a penny. How? Lift weights. Starting in your 30s, your body starts to lose muscle mass. This process – medically known as sarcopenia – continues as you get older: live to age 70 and you’ll have lost around 25% of your strength. If… Read More »6 Surprising Ways Lifting Weights Will Improve Your Life Whether you’re already doing resistance training, or you’re pondering whether to take the plunge
From Gym Newbies To Seasoned Fitness Buffs: Why Everyone Needs Perfect Posture Start Here For A Safer And More Effective Workout
I recently met with a new client for his first session. His goal is to become stronger and reduce his back pain. When I explained that we’d be spending most of our first session establishing perfect posture and alignment, breathing patterns and core muscle activation he was dismayed. “I was really excited to start lifting weights,” he said. “What does my posture have to do with my workout?” Short answer:… Read More »From Gym Newbies To Seasoned Fitness Buffs: Why Everyone Needs Perfect Posture Start Here For A Safer And More Effective Workout
The Muscles You Didn’t Know You Had – Until They No Longer Work You might not think about your pelvic floor muscles (PFMs) when you’re working out, but perhaps you should. For both men and women, a strong pelvic floor reduces the risk of incontinence, improves core strength and stability, and can even increase sexual satisfaction. Located at the base of your core cylinder, your PFMs act like a hammock or… Read More »Why You Need To Strengthen Your Pelvic Floor Muscles Stronger Core, Flatter Stomach, Better Sex
Free “How-To” Exercise Videos Are you a fitness newbie and a bit uncertain about how to do exercises correctly? Or maybe you’re a regular gym junkie who’s ready for precision instruction on your form. Whatever your skill level, you’ve come to the right place! On my new Free “How-To” Exercise Videos page you’ll find short videos on fundamental exercises you’ll need in group fitness sessions or solo gym workouts. The videos… Read More »Free “How-To” Exercise Videos Exercise Fundamentals Made Easy. And Free!
Hiring a personal trainer is an important step towards getting and staying fit and healthy, no matter what your age or income level. Personal trainers aren’t just for accomplished athletes with a lot of experience. In fact even if you’re a complete fitness newbie, a personal trainer can help you achieve the success you’re seeking. So check out these 7 reasons to hire a personal trainer. 1. To Help You Learn How to Do… Read More »7 Reasons To Hire A Personal Trainer
Great news! My first downloadable video class is now in the store! This 30-minute Core Challenge Power Planks video will have your body sweating and your muscles shaking — but wow, what a workout! Planks are great for your core and can help improve your posture and tighten your waistline. And you can do this amazing exercise with no equipment, no weights — nothing but your own muscle power. Check out the video… Read More »Core Challenge Power Planks — My First Video! It’s A Doozie!
Hi guys — I’ve put together these 3 videos to help you master your Pilates practice. Because no matter how long you’ve been practicing Pilates, it’s important to go back to basics now and again. If you’re new to Pilates, you’ll benefit from mastering these few fundamentals before attempting more challenging exercises. If you’re a seasoned pro, revisiting these Core principles will ensure you’re using good technique. Establishing Neutral Spine To… Read More »Back To Basics: 3 Videos To Help You Master Your Pilates Practice
Trim and tone in the comfort of your home! Can’t get to the gym? Is your favourite body sculpt class all booked up? No problem! Click here to download an invigorating full-body workout that will tone and firm you from head to toe. In only half an hour! You don’t need any equipment, just a mat. This class starts with a warm-up and finishes with a complete cool-down and stretch.
Ready to take your core training to the next level? Hard Core Workout Level 2 is ready — are you? Click here to download! If you’re ready for even more of a challenge than my first Hard Core workout, this intense, 30 minute audio class is for you. No equipment required; just a mat and the willingness to work hard! Previous core training / Pilates experience is recommended (check out this Level 1… Read More »Christie To Go! 30 Minute Hard Core Workout Level 2 Downloadable Audio Class