Staying active as you get older is one of the best investments you can make in your health and vitality.
But let’s face it: sometimes you just don’t feel like exercising. Maybe you can’t find the time. Or you feel low on energy. Or perhaps you’re worried about pain or discomfort.
These exercise roadblocks are very common, but they’re also very manageable. Here are three practical, science-backed strategies to keep your body moving, even when life gets complicated.
Find Time in Your Busy Life
Between work, family responsibilities, and that endless to-do list, finding time for exercise can be a real challenge. But here’s something helpful to remember: you don’t need hour-long gym sessions to get effective exercise.
Instead, think in smaller chunks. Even 10 minutes of movement makes a real difference and can significantly boost your consistency.
Try scheduling your workouts like any other important appointment and treat that time as protected. You wouldn’t cancel on your doctor, right?
You can also weave movement into your existing routine in simple ways. For example, do a 10 minute mobility class while the coffee is brewing… when you’re on the phone, try walking around the house… or park a little further away than usual when you go shopping
These small moments add up more quickly than you might expect.
Boost Motivation and Energy
We’ve all had days when our motivation feels completely absent. When your energy is running low, the key is focusing on activities you genuinely enjoy, rather than forcing yourself through something that feels like punishment.
Maybe it’s a gentle Pilates session, a peaceful walk through your neighbourhood, or even dancing in your living room. When you actually like what you’re doing, it stops feeling like a chore and becomes something you look forward to.
Setting achievable goals can also help reignite your motivation. Celebrate the small victories, like choosing to take the stairs or completing that Mobility class. These wins matter more than you might think.
If you’re a Silver member feeling stuck in a motivation rut, why not upgrade to Gold for a month? Our live classes can give you that extra spark of energy and community support to help get your enthusiasm back on track.
Navigate Fear of Injury or Pain
Let’s address something many of us worry about: the fear of getting hurt during exercise. This concern is completely understandable and becomes more common as we age.
The most important approach is starting where you are right now, not where you think you should be. Your body communicates pretty clearly if you take time to listen to its signals.
Think of our warm ups as gentle preparation for your muscles and joints. Focus on proper technique rather than intensity, and choose exercises that feel appropriately challenging without being intimidating.
And remember: if you have specific health concerns, consulting with your healthcare provider can provide valuable guidance and peace of mind.
Embrace Movement at Your Pace
Your fitness journey is about progress, not perfection. You don’t need to become a fitness enthusiast overnight or achieve anyone else’s definition of success.
Every bit of movement counts. Every stretch matters. Every time you choose activity over inactivity, you’re making a positive investment in your future well-being. Some days will feel easier than others, and that’s perfectly normal.
Let movement become a consistent ally in your life, supporting your physical strength, mental clarity, and sense of independence. Because you deserve to feel capable and confident in your own body.
Keep moving forward, one step at a time.
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