Build a stronger core and sculpted shoulders with this effective dumbbell workout you can do at home. This efficient routine targets multiple muscle groups simultaneously, giving you a full-body burn in no time.
The Power of This Routine:
- Strengthens Shoulders & Core: This workout combines exercises that target both your shoulders and core, leading to a well-rounded workout.
- Full-Body Challenge: Don’t underestimate the power of this routine. You’ll get a complete body workout (no gym membership required!).
- All you need is a set of light dumbbells to get started.
The Exercises:
- Overhead Press to 2-Way Crunch
- Tall Kneeling Shoulder Boxes
- Walking Plank to Side Plank
- Back Extension to Shoulder Extension
- Dead Bug
Feel the Burn & Reap the Rewards:
This workout is designed to challenge you, but focus on proper form over heavy weights. Modify exercises if needed, and remember, consistency is key! Aim for 2-3 workouts per week for optimal results.
Bonus Tip:
No dumbbells? Use water bottles or canned goods for added weight.
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
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Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!
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