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Your Shoulders Will Love This Simple Move!

Your Shoulders Will Love This Simple Move!

Give Your Shoulders Some TLC❤️ This mobility exercise is called Banded Up & Overs. It's a great move to mobilize and stretch the shoulder joint. Keep the band taut; widen your hands if you're struggling. Do this move for at least one minute every day. Your...

5 Standing Mobility Exercises You Can Do Anywhere!

5 Standing Mobility Exercises You Can Do Anywhere!

Move Better, Feel Better! Improve your flexibility and reduce pain with these 5 standing mobility exercises. The best part? You can do them almost anywhere! No equipment needed. These exercises will help you move better, improve your balance, and increase your range...

One Dumbbell Core Workout

One Dumbbell Core Workout

Strengthen Your Core With Just One Dumbbell Looking to strengthen your core at home? Here's a complete core strength workout using just one dumbbell. This workout is perfect for women over 40 and can be easily incorporated into your home workout routine. Strengthening...

Foam Rollers – Not Just For Foam Rolling!

Foam Rollers – Not Just For Foam Rolling!

A Fun And Effective Addition To Your Workouts Foam rolling is a versatile and effective way to work out at home. Not only does it help relieve muscle tension and improve flexibility, but it can also add variety and challenge to your routine. Using a foam roller can...

Your Hips Will LOVE These Mobility Exercises❤️

Your Hips Will LOVE These Mobility Exercises❤️

Happy Hips😀 No Equipment Required Are you feeling tightness in your hips? Try these 5 mobility exercises that you can do at home without any equipment! 💪 90/90 switches Hip CARS Hip lunge to hamstrings stretch 1/2 frog rockbacks Lateral hip leans Don't forget to...

Your Shoulders Will Love This Simple Move!

Sculpt Your Arms and Abs with These 4 Exercises

Who Doesn't Want Toned Arms And Tight Abs?  These four exercises are perfect for women over 40 who want to get fit and feel great. All you need is a set of 3-5 lb dumbbells and a little bit of motivation. 1️⃣ V-Sit with Biceps Curls: This exercise targets your biceps...

5 Standing Mobility Exercises You Can Do Anywhere!

Try This Fast Fix For Tight Shoulders

Simple Resistance Band Exercises to Reduce Shoulder Tension Do you work at a desk or on a computer all day? Do you find yourself with achy shoulders at the end of the day? If so, you're not alone. Many people experience shoulder tension and stiffness due to poor...

One Dumbbell Core Workout

5 Bodyweight Exercises for a Strong Upper Body

No Equipment? No Problem! Looking for a way to strengthen your arms, chest, and back without any weights? Look no further than these 5 bodyweight exercises that you can do anywhere! Perfect for busy people who want to stay fit and healthy without going to the gym....