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Supercharge Your Workout With TUT

Supercharge Your Workout With TUT

Time Under Tension Time under tension (TUT) workouts are one of my most-loved online fitness classes! TUT workouts offer several benefits, including: **Muscle Building and Endurance** Increasing TUT by lifting moderate weights can help recruit slow-twitch muscle...

Tight Hips & Lower Back? Try This!

Tight Hips & Lower Back? Try This!

Find Relief With Just One Exercise  Stretching your hips and lower back regularly is crucial for maintaining flexibility and preventing discomfort. This single exercise that targets both areas, and can be done from home. Regular stretching can help alleviate...

You’ll Love This Full Body Mobility Flow!

You’ll Love This Full Body Mobility Flow!

A Mobility Routine You Can Do Every Day Doing a short mobility routine daily can improve your flexibility, range of motion and athletic performance. Here's a total body mobility routine that can be done daily, at home or in the gym! Not every exercise suits every...

5 Exercises With A Pilates Ring

5 Exercises With A Pilates Ring

A Fun Addition To Your Pilates Routine Looking for challenge, variety and better form in your home Pilates routine? A Pilates Ring can offer all of that and more in many mat and standing Pilates exercises. These exercises provide gentle-to-moderate resistance during a...

Try This Quick, Effective Home Workout!

Try This Quick, Effective Home Workout!

Great Workout, One Dumbbell! Get ready for a quick and effective strength training session at home. Here are 5 effective exercises using a single dumbbell, perfect for a home workout. Each exercise should be done for 8-12 repetitions, completing 2-3 sets. Strength...

Improve Your Strength & Balance!

Improve Your Strength & Balance!

All You Need Is a Dumbbell and a Chair Improve your strength & balance with a single dumbbell and support from a chair! Practicing balance exercises helps prevent falls, improves our gait and strengthens our ankles, legs, hips and core.This is not medical advice....

Supercharge Your Workout With TUT

Tight Hips? These Will Help!

Perfect Hip Stretches For A Lazy Day Practice self-care anytime with this lazy day hip mobility sequence! Follow the rhythm of your breath as you flow through this series of hip openers, inviting a deeper mind-body connection. Do this routine at least once on each...

You’ll Love This Full Body Mobility Flow!

4 Ways To Improve Your Downward Dog

Is Downward Facing Dog uncomfortable at times? Try these solutions to the 4 most common problems in Downward Dog! 1️⃣2️⃣3️⃣4️⃣Do you have an idea for a class you'd like to see? Is there a particular exercise you want to work on? Send me your request and I'll do my...