9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Try This 5 Minute Daily Movement Challenge!

Apr 25, 2024

Challenge Yourself!

Want to jumpstart your fitness routine?

You don’t need hours at the gym or fancy equipment for this Movement Challenge – just 5 minutes a day for one week!

This beginner-friendly challenge is designed to get you moving, improve your energy levels, and leave you feeling accomplished. Here’s the best part: you can do it anywhere, anytime!

Each day for a week, complete this quick circuit:

  • 1️⃣ Squats
  • 2️⃣ Wall Push-Ups
  • 3️⃣ High Knees Marching
  • 4️⃣ Lateral Lunges
  • 5️⃣ Crossbody Crunch

Do each exercise for 1 minute, with a short rest in between. That’s it!

This simple routine targets major muscle groups, gets your heart rate up, and improves core strength – all within 5 minutes. Consistency is key, so aim to complete this challenge every day for a week. You’ll be surprised at how energized and accomplished you feel!

This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.

For more tips like this, follow me on social media!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.