Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Christie To Go! 10 Minute Lower Back Rescue

Aug 9, 2015

Lower back pain? Christie to the rescue!

If you’ve ever experienced lower back pain — and who hasn’t! — this ten-minute audio class is for you. You can do this lower back rescue routine every day to strengthen and lengthen your lower back, and rescue you from pain. Click here to go to the download page.

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