You asked for it -- now here it is! My first downloadable Mat Pilates Class is available. This MP3 audio can be played on your computer or phone. Now you can do Pilates wherever you are! Click here to go to the download page.
4:30pm BodySculpt Express
With my live online fitness classes you’ll get great workouts — and so much more!
You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.