The Science of Modern Movement If you’ve ever felt like your body needs a little extra convincing to get moving in the morning, you aren't alone. Many of us grew up with the idea that a quick, static calf stretch against a wall was all it took to prep for a workout....
Why your muscles won't let go Does this sound familiar? Your muscles feel tight and stiff. So you spend a few delicious moments stretching, or maybe treat yourself to a deep-tissue massage. And it feels just heavenly in the moment. But before long those muscles start...
Why your wrists rebel (and how to fix it) Healthy wrists are important for everything from opening a jar in the kitchen to holding a plank in BodySculpt. But wrist discomfort during planks is one of the more common complaints I hear from our fitness friends. This...
The Science of "Stronger" As we move past 50, the risk of osteoporosis becomes a significant concern. Our bone density naturally begins to decline, making our skeletal health just as vital as our cardiovascular fitness. While walking is widely celebrated as a win for...
Why Numbers Don't Define Your Health We’ve been conditioned for decades to believe that the number on the scale is the ultimate report card for our health. But as we focus on getting stronger and staying active, that number becomes increasingly irrelevant. In fact,...
Why We "Gel" Overnight Do you ever wake up feeling a bit like the Tin Man before he found his oil can? I know the feeling! But that "creaky" feeling in your knees and back isn’t inevitable just because we’re getting older. It’s actually a biological process called...
Keeping the muscle you have is non-negotiable It seems like every week there’s another story in the news about Ozempic or Wegovy. These GLP-1 medications have helped a lot of people manage their weight and metabolic health. But when weight loss happens rapidly, as it...
If you've ever felt puffy around the middle despite doing your best working out and eating well, the culprit may not be food or a lack of exercise. It could be cortisol. Cortisol is sometimes referred to as the "stress hormone," but that doesn't mean it's necessarily...
I often talk in my classes about the importance of resistance training. But this doesn't necessarily mean using a physical weight. Don’t get me wrong: dumbbells are awesome. But resistance bands can also be a powerhouse tool for building strength and bone density....
