How Hormones and Rest Impact Our Well-being Finding balance feels harder when life gets stressful, and many of us notice changes in our bodies as we age - especially around midlife. You might wonder why stress or poor sleep make it tougher to feel your best, or why...
With pumpkin carving season upon us, you might find yourself staring at a pile of pumpkin innards wondering what to do with them. Before you toss them in the compost, consider this: those "guts" are nutritional gold, perfect for making creamy, warming pumpkin...
Understanding Your Body's Energy System Can Transform Your Workouts I often talk in class about how rest and recovery aren't just "nice to have,” but are actually essential components of your workouts. This runs counter to the notion that pushing through without rest...
Staying active as you get older is one of the best investments you can make in your health and vitality. But let’s face it: sometimes you just don’t feel like exercising. Maybe you can’t find the time. Or you feel low on energy. Or perhaps you’re worried about pain or...
You know that feeling when you finish a workout and your whole body just feels... right? Not destroyed, not exhausted, but energized and strong? That's exactly what I wanted to create when I designed the system of workouts I call BodySculpt. In my role as a fitness...
Don’t Fall for Fitness Myths They're all over social media: “miracle” workouts or supplements that promise results almost overnight. And they can be tempting, especially when we’re motivated to stay strong, mobile, and healthy. But not everything you see or hear...
Why Pre and Post-Workout Nutrition Matters Do you ever wonder if a snack before your online class is actually necessary, or what you should be eating right after a strong workout session? Over the years I’ve learned just how much thoughtful nutrition supports energy,...
There’s a common myth you may have heard about foam rolling. It goes like this: "Foam rolling should hurt; the more it makes you wince and grit your teeth, the better it's working." Uh, nope! This is not true at all. In fact, foam rolling should feel good. Sharp pain...
Ever notice how certain workouts make you feel amazing while others leave you drained or sore for days? There's actually fascinating science behind this difference, and understanding it can completely transform how you approach fitness—especially if you're over 50....
