Squats are one of the most effective exercises for building leg and glute strength, but perfecting your form is key to getting the most out of them. Poor technique can limit your results and even lead to discomfort or injury. Let’s break down three common mistakes and how to fix them so you can squat smarter for stronger legs!
1. Don’t Let Your Knees Cave In
If your knees buckle inward during a squat, you’re placing unnecessary strain on your joints and missing the opportunity to fully activate your glutes. Instead, focus on pushing your knees outward as you squat, keeping them aligned with your toes. This helps engage your outer thighs and glutes for a safer, more powerful squat.
2. Avoid Leaning Too Far Forward
It’s easy to let your chest drop when squatting, but this can shift the strain from your legs to your lower back. To fix this, keep your chest upright and your shoulders back. A strong core and proper balance will help you stay tall throughout the movement. You can imagine holding a proud posture as you lower and rise.
3. Don’t Let Your Knees Go Past Your Toes
Allowing your knees to shoot too far forward can create unnecessary pressure on your joints. Instead, aim to keep your knees stacked above your toes as you descend. Think about sitting back into a chair to maintain proper alignment. This not only protects your knees but also targets your quads and glutes more effectively.
Summary
Squats are a foundational exercise for a reason—they work! By focusing on form and avoiding these common mistakes, you’ll build strength, protect your joints, and feel more confident in your movement. Practice these tips the next time you squat, and watch your progress soar.
Want more tips for smarter, safer workouts? Join my classes, where we perfect moves like this together! Let’s squat smart and stay strong. 💪
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
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