Spice up your core routine by adding a small ball! Don’t have one? No problem – you can use a yoga block or small pillow instead.
While the ball adds variety and challenge, the key is maintaining proper form.
- Start with your spine in neutral and your deep core muscles engaged.
- Avoid arching your lower back or holding your breath.
- Aim for slow, controlled movements rather than relying on momentum.
- Listen to your body and modify as needed.
These exercises are designed to strengthen your entire core, improving stability, posture, and overall functional strength. A strong core is the foundation for daily activities and more intense workouts.
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
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