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Blog > Fitness
Five Moves to Banish Back Pain from Sitting
How to Keep Your Lower Back Happy and Strong - Especially If You’re Over 50 When we sit for hours in a slouched position - whether at a desk, reading, or chatting online - our bodies pay a price. Prolonged sitting increases pressure on spinal discs, overstretches...
Protein: How Much You Need and How to Get It
Unlocking the secrets of protein for stronger muscles, better health, and lasting energy If you’re like me, you’ve probably wondered: Am I getting enough protein? How much do I really need? And does it matter when I eat it - especially after a workout? These are...
Get Moving! Five More One-Minute Movement Breaks
Continue your wellness journey with these quick energy boosters Last week I shared five simple one-minute movement snacks to break up time spent sitting. Here are five more creative ways to keep moving throughout your day. These quick exercises - from gentle...
Energize Your Workday with One-Minute Movement Breaks
Moments of motion for big benefits We all know that sitting too long isn't good for us, but finding time for exercise can be challenging in our busy schedules. As someone who's navigated the changes in my own body over the years, I've discovered that short movement...
Counting Calories? Don’t Count On It
Why Calorie Counting Isn't as Accurate as You Think If you've ever tried to lose or manage weight, you've likely been told to "count your calories." While this strategy can provide a general framework, the science shows that calorie counting is far from precise. From...
How Your Body Changes When You Start (or Stop) Exercising
Here’s what happens to your body with (and without) regular exercise Starting a workout routine—especially strength training—can feel both exciting and overwhelming. But what’s happening inside your body as you build consistency? And what if you stop? Understanding...
Spot Reduction: Fact or Fiction?
Why targeting fat loss in specific areas isn’t as simple as it sounds Have you ever wished you could “spot reduce” fat from a particular area—say the belly, thighs, or arms? I hear this question often, especially from women over 50 who want to tone up specific areas....
Conquering Muscle Soreness: What Active People Need To Know
Your muscles are talking—here's how to listen and respond If you've recently rejoined the exercise world or increased your workout intensity, you might be experiencing that familiar "ouch" when moving the next day. This is called Delayed Onset Muscle Soreness (DOMS),...