Blog > Fitness

Walk This Way: Three F’s For Better Health

"An early morning walk is a blessing for the whole day." Thoreau  My client and friend Annie is an avid walker. She averages 40-60 minutes at a time, strides with a brisk pace and prefers forested areas over city streets. She's slim and fit, never seems to get sick,...

“I Want A Six-Pack!”

When I ask clients about their long term fitness goals, defined, washboard abs - the six-pack - often makes it onto the list. Who among us (myself included) hasn't craved that magazine cover beach body? Take my client Jen for example. Jen is fit and athletic, and...

Snowshoeing: Healthy and Fun (and Cheap Too!)

Looking for a fun, easy way to stay fit during the winter season without spending tons of cash? Try snowshoeing! Snowshoeing is very inexpensive compared to alpine skiing. Once you have shoes & poles, it's practically free, and there are no line-ups! It is easy to...