If you’re over 50 and don’t practice full body resistance training exercises at least twice per week, you need to start. Now. Here's why. When we're around 30, the untrained body starts to lose muscle mass. This process – medically known as sarcopenia – continues as...
Where I Buy My Stylish Workout Gear
Splurging on new stylish workout gear once in a while can be so motivating. When a new pair of leggings fits just perfectly, or a new top really spotlights those sculpted shoulders you've been working on so hard, you want to run right to the gym and work out in...
6 Surprising Ways Lifting Weights Will Improve Your Life
Want to be stronger, leaner, sexier? How about better looking? More confident and less stressed out? How'd you like to live longer too? You can, and it doesn't have to cost a penny. How? Lift weights. Starting in your 30s, your body starts to lose muscle mass. This...
From Gym Newbies To Seasoned Fitness Buffs: Why Everyone Needs Perfect Posture
I recently met with a new client for his first session. His goal is to become stronger and reduce his back pain. When I explained that we'd be spending most of our first session establishing perfect posture and alignment, breathing patterns and core muscle activation...
Five Simple Travel Health Tips
There's nothing more rejuvenating than taking a well-deserved vacation. But going on a holiday shouldn't mean leaving your healthy lifestyle at home. In fact, taking a break from your healthy habits can seriously hijack the fitness goals you've worked so hard to...
Weight Loss Secret: Why Diet & Exercise Aren’t Enough. Part 2
In Part 1 of this post I told you how not getting enough sleep can affect your ability to lose weight - even if you're dieting and exercising. But if you have trouble sleeping, how do you fix that? Here are 6 tips to help you drift off more easily and stay asleep...
Weight Loss Secret: Why Diet & Exercise Aren’t Enough. Part 1
Does this sound familiar: You've made a serious commitment to your health and weight loss goals. You've hired a trainer who's helping you exercise more often and more vigorously. You've changed your diet, swapping out bagels and pizza for lean fish, whole grains and...
Why You Need To Strengthen Your Pelvic Floor Muscles
The Muscles You Didn't Know You Had - Until They No Longer Work You might not think about your pelvic floor muscles (PFMs) when you're working out, but perhaps you should. For both men and women, a strong pelvic floor reduces the risk of incontinence, improves core...
5 Reasons NOT To Do A Juice Cleanse
Ah, the juice cleanse. Many people swear by them, believing they can rid their body of "toxins," give their organs a rest and kick-start a weight-loss program. But scientists, nutritionists and doctors are generally much more sceptical of the benefits of juice...