I recently met with a new client for his first session. His goal is to become stronger and reduce his back pain. When I explained that we'd be spending most of our first session establishing perfect posture and alignment, breathing patterns and core muscle activation...
Blog > Yoga
Strong Core Yoga Audio Class – Now (Finally) Available!
60 Minutes of Strong Core Yoga Goodness! Hi everyone! I'm happy to announce this class is now back in the store after being absent for a few weeks (sorry for the technical glitch!). This is a full hour of core-strengthening yoga that begins with a gentle flow warm-up,...
Finding The Right Exercise Mat
If you attend group fitness classes regularly, have you considered investing in a high-quality mat? The right exercise mat can enhance your practice, making the whole class experience more pleasant. If your hands slip forward in Downward Facing Dog (so distracting!),...
Yoga or Pilates: Which is Better?
As a personal trainer who teaches and practices both Pilates and Yoga, I am often asked which is better. My answer: both disciplines can have amazing effects on your body and mind, although the benefits differ. Yoga Yoga is well-known for its relaxing, meditative...