9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Blog > Wellness
The Active Vacation Experience

The Active Vacation Experience

An evening in Positano, Italy If you’re planning a vacation getaway but are wondering how you can maintain the fitness level you’ve worked so hard for, why not make exercise your vacation? I love to travel and explore new places, but lazing around on a beach all day...

7 Things Women Should Do Before age 50

7 Things Women Should Do Before age 50

Today is the first day of the last year of my 5th decade of life. In other words, Happy 49th Birthday to Me! When I was younger, I dreaded reaching this age. I couldn’t imagine what it would look and feel like, being almost 50. It just sounded so old. But now that I’m...

Inspiring People: Teresa Maria Muñoz

This is Teresa Muñoz. Teresa and I first connected on Facebook, when she commented on a post I wrote on another inspiring person, Germana Viani. Motivated by Germana’s story and vivacious health, Teresa - who hadn’t exercised regularly for many years - began attending...

Where I Buy My Stylish Workout Gear

Splurging on new stylish workout gear once in a while can be so motivating. When a new pair of leggings fits just perfectly, or a new top really spotlights those sculpted shoulders you've been working on so hard, you want to run right to the gym and work out in...