There's no denying the pleasure of a cold beer after a long hot hike or bike ride. One of my favourite summertime indulgences is a chilled glass of white wine on a Vancouver patio. But how does that craft lager or Pinot Gris impact your workouts? The answer isn't...
Blog > Cardio
Go Play Outside! The Awesomeness of Outdoor Exercise
I love gyms. I love the variety of equipment, the communal workout atmosphere, the predictable and familiar environment. Gyms are also guaranteed to get you hot and sweaty when it's 4 degrees and raining on a dark January night. But lately, I've been taking my clients...