9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Blog > Healthy Eating

Healthy Recipe: Homemade Almond Milk

It's easy to fall in love with almond milk. In addition to its great taste, almond milk is low in fat, high in protein and vitamin E, and naturally cholesterol, lactose and gluten free. But store-bought varieties are often artificially flavoured or high in sugar - not...