9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Healthy Recipe: Coconut-Almond Cacao Nibbles

Jun 19, 2017

Looking for an easy, healthy whole-food snack? Look no further! These tasty treats are flour-and added sugar-free, and high in protein and fiber. They are the perfect pre- or post-workout fuel and can be made at home in under 45 minutes. Best of all, they’re delicious!

Almond meal, cacao nibs, shredded coconut


1 1/4 cups whole almond meal (I like Bob’s Red Mill brand, available at Choices Markets.)
1/2 cup shredded unsweetened coconut
1/4 cup cacao nibs
1/2 tsp baking powder
1/4 tsp sea salt
A pinch of powdered Stevia leaf (optional, for added sweetness)
1 very ripe banana
1 egg
1 tsp vanilla
2 tbsp melted coconut oil



  1. Mix the first 6 ingredients together.
  2. Mix the rest of the ingredients in a separate bowl.
  3. Blend both mixtures together and refrigerate for 30 min or overnight.
  4. Roll into teaspoon sized balls and flatten with the back of a spoon. Place on a parchment paper-lined baking sheet.
  5. Bake in a preheated 375 degree oven for 8-10 min.
  6. Enjoy!


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