Making healthy food choices can be pretty confusing. For every time we read about some exciting new miracle superfood, it seems another, innocent seeming edible is placed on the Naughty List. Remember when we all thought fat was bad for us, and ate nothing but pasta...
Raw Food. Paleo. Atkins. Popular Diets Not As Healthy As You May Think
They sound like the perfect diets. Eat "ancient" like our ancestors did, before we ruined things with additives and preservatives. Or, eat "natural" like our primate cousins do: raw foods only, no newfangled notions like, well, cooking. But instead of promoting...
When You Burn Off That Fat, Where Does It Go?
So here's a question I never really thought about before: when you lose weight, where does it go? I mean, fat cells are made up of atoms and atoms can't just disappear. So when your love handles start to shrink or you lose an inch off your belly, what happens to that...