9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

When You Burn Off That Fat, Where Does It Go?

Jan 12, 2015

fatSo here’s a question I never really thought about before: when you lose weight, where does it go? I mean, fat cells are made up of atoms and atoms can’t just disappear. So when your love handles start to shrink or you lose an inch off your belly, what happens to that fat?

Turns out, you breathe it out! Through a complex chemical process, when a fat molecule is burned within your body, one of the byproducts is carbon dioxide. And you end up exhaling it.

Yes, we exhale lost fat. There it helps plants photosynthesize (if you’re feeling noble) and contributes to global warming (if you’re feeling guilty).

Check out this article from NPR Health. Now, when you notice you’ve dropped a bit of weight,  you’ll know what happened to it.


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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