9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Who has time to work out? You do!

Jan 9, 2015

clockA lot of people have trouble squeezing a workout into their busy day. And no wonder. Add up how long it takes to get to the gym, change, do your workout, hit the shower, change again — no surprise it’s tough to find the time!

What if I told you there was an effective, scientifically proven workout that you can do in just seven minutes — in the comfort of your own home? Sounds too good to be true, but according to the American College of Sports Medicine’s Health & Fitness Journal you can stay in great shape with just seven minutes of intense exercise a day.

There’s very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time.

So if you’re short on time, or maybe it’s too rainy to run, or if you just can’t get to the gym, check out this post on the New York Times Well blog. All you need is a wall and a chair. And seven minutes!


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.