9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Blog > Core

4 Ways Pilates Can Improve Your Sex Life

The benefits of Pilates are well-documented:  a stronger and more stable core, improved flexibility, and reduced back pain to name a few. But here's a secret we Pilates instructors don't usually share in our classes: practicing Pilates can improve your sex life....