I recently met with a new client for his first session. His goal is to become stronger and reduce his back pain. When I explained that we'd be spending most of our first session establishing perfect posture and alignment, breathing patterns and core muscle activation...
Blog > Core
Why You Need To Strengthen Your Pelvic Floor Muscles
The Muscles You Didn't Know You Had - Until They No Longer Work You might not think about your pelvic floor muscles (PFMs) when you're working out, but perhaps you should. For both men and women, a strong pelvic floor reduces the risk of incontinence, improves core...
Strong Core Yoga Audio Class – Now (Finally) Available!
60 Minutes of Strong Core Yoga Goodness! Hi everyone! I'm happy to announce this class is now back in the store after being absent for a few weeks (sorry for the technical glitch!). This is a full hour of core-strengthening yoga that begins with a gentle flow warm-up,...
Core Challenge Power Planks — My First Video!
Great news! My first downloadable video class is now in the store! This 30-minute Core Challenge Power Planks video will have your body sweating and your muscles shaking -- but wow, what a workout! Planks are great for your core and can help improve your posture and...
Back To Basics: 3 Videos To Help You Master Your Pilates Practice
Hi guys -- I've put together these 3 videos to help you master your Pilates practice. Because no matter how long you've been practicing Pilates, it's important to go back to basics now and again. If you're new to Pilates, you'll benefit from mastering these few...
Pull-ups: One Powerful Move for a Strong, Sexy Body
So you want to do a pull-up? Pull-ups have long been used as a measure of fitness and upper-body strength. From those gruelling middle-school gym tests (remember ParticipAction?) to military training, pull-ups are tough enough to humble even the most dedicated gym...
Go Play Outside! The Awesomeness of Outdoor Exercise
I love gyms. I love the variety of equipment, the communal workout atmosphere, the predictable and familiar environment. Gyms are also guaranteed to get you hot and sweaty when it's 4 degrees and raining on a dark January night. But lately, I've been taking my clients...
4 Ways Pilates Can Improve Your Sex Life
The benefits of Pilates are well-documented: a stronger and more stable core, improved flexibility, and reduced back pain to name a few. But here's a secret we Pilates instructors don't usually share in our classes: practicing Pilates can improve your sex life....
Neck Pain during Pilates Exercises? This Will Help
Many people experience some neck pain during Pilates, especially those newer to the practice. In my classes I'm asked regularly about how to prevent or eliminate this unpleasant tension in the neck and shoulder area. Weak neck muscles can definitely contribute to...