I recently met with a new client for his first session. His goal is to become stronger and reduce his back pain. When I explained that we'd be spending most of our first session establishing perfect posture and alignment, breathing patterns and core muscle activation...
Blog > Pilates
Why You Need To Strengthen Your Pelvic Floor Muscles
The Muscles You Didn't Know You Had - Until They No Longer Work You might not think about your pelvic floor muscles (PFMs) when you're working out, but perhaps you should. For both men and women, a strong pelvic floor reduces the risk of incontinence, improves core...
Back To Basics: 3 Videos To Help You Master Your Pilates Practice
Hi guys -- I've put together these 3 videos to help you master your Pilates practice. Because no matter how long you've been practicing Pilates, it's important to go back to basics now and again. If you're new to Pilates, you'll benefit from mastering these few...
Finding The Right Exercise Mat
If you attend group fitness classes regularly, have you considered investing in a high-quality mat? The right exercise mat can enhance your practice, making the whole class experience more pleasant. If your hands slip forward in Downward Facing Dog (so distracting!),...
4 Ways Pilates Can Improve Your Sex Life
The benefits of Pilates are well-documented: a stronger and more stable core, improved flexibility, and reduced back pain to name a few. But here's a secret we Pilates instructors don't usually share in our classes: practicing Pilates can improve your sex life....
Yoga or Pilates: Which is Better?
As a personal trainer who teaches and practices both Pilates and Yoga, I am often asked which is better. My answer: both disciplines can have amazing effects on your body and mind, although the benefits differ. Yoga Yoga is well-known for its relaxing, meditative...
Neck Pain during Pilates Exercises? This Will Help
Many people experience some neck pain during Pilates, especially those newer to the practice. In my classes I'm asked regularly about how to prevent or eliminate this unpleasant tension in the neck and shoulder area. Weak neck muscles can definitely contribute to...
Should I keep my core engaged all the time?
Do you have a question about your fitness routine? Is there an exercise you just don't "get"? Or maybe you're curious about the benefits of one workout versus another. Every week I'll post a question submitted by a reader, and answer it right here. If your question...