9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Blog > People

Inspiring People: Teresa Maria Muñoz

This is Teresa Muñoz. Teresa and I first connected on Facebook, when she commented on a post I wrote on another inspiring person, Germana Viani. Motivated by Germana’s story and vivacious health, Teresa - who hadn’t exercised regularly for many years - began attending...

Lifting Weights: What’s Right For Me?

When I was in my early 20s, my friend Jodi announced she was beginning a weight training program. At first I was skeptical. I'd never met any women who lifted weights and I assumed it would make you look bulgy and unfeminine, like the Incredible Hulk. But after a few...

Free Float Giveaway: And The Winner Is…

After a particularly tough workout, I love to go for a float. The combination of weightlessness and muscle-relaxing Magnesium Sulfate soothes my tired body and releases any emotional stress. In fact, the Australian Institute of Sport even considers flotation therapy...

Walk This Way: Three F’s For Better Health

"An early morning walk is a blessing for the whole day." Thoreau  My client and friend Annie is an avid walker. She averages 40-60 minutes at a time, strides with a brisk pace and prefers forested areas over city streets. She's slim and fit, never seems to get sick,...