Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Free Float Giveaway: And The Winner Is…

Mar 24, 2015

Floating at Pure Float

Floating at Pure Float

After a particularly tough workout, I love to go for a float. The combination of weightlessness and muscle-relaxing Magnesium Sulfate soothes my tired body and releases any emotional stress. In fact, the Australian Institute of Sport even considers flotation therapy an essential part of training for Olympic athletes!

So, Viv Santi‘s next Pilates workout had better be a tough one. Viv is the lucky winner of our Spring draw for a free float and neurospa at Pure Float in Vancouver!

Congratulations Viv Santi!

Enjoy your float experience, Viv! And thanks to everyone that subscribed to enter. Stay connected for more cool draws coming soon!

1 Comment

  1. Susan

    Congrats to winner! I’ve been hearing so much about floating – must try it one day. 🙂

Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.