Are you a fitness newbie and a bit uncertain about how to do exercises correctly? Or maybe you’re a regular gym junkie who’s ready for precision instruction on your form. Whatever your skill level, you’ve come to the right place! On my new Free “How-To” Exercise Videos page you’ll find short videos on fundamental exercises you’ll need in group fitness sessions or solo gym workouts. The videos are also great accompaniments to my Christie To Go! audio download classes.
Free “How-To” Exercise Videos
Exercise. Your Power.
Stay strong, fit and healthy for life. At your own pace. In your own time.
No credit card required.