The Year’s Most Popular Workout Videos

Jan 17, 2025

From Arms to Zen: Your Favourite Workout Videos

Our fitness community continues to grow and thrive, with the video library now approaching 800 classes! As we close the book on 2024, I thought I would share insights into how our fitness friends engaged with the content throughout the year.

Sciatica pain

Most Popular BODYSCULPT class: Only Arms and Abs

When all you want is to tone up your arms & abs, this short, sweet session is your go-to! (20 min, Level 3)

click to play 

Carpal Tunnel Pain

Most popular PILATES class: Intense Core Flow 

Fun & creative combination exercises make this short but intense class an invigorating workout! (30 min, Level 3)

click to play

Elbow & Wrist Pain

Most popular MOBILITY class: Hips & Lower Back

When your back is tight and your hips feel stuck, do this 30 min session for relief. (30 min, Level 2)

click to play

Foot & Ankle Pain

Most popular YOGA class: Total Body Tune Up 

Craving a total body stretch? This class will help you stabilize your spine, open your hips and relax tight shoulders. (45 min, Level 2)

click to play

The numbers tell an inspiring story of dedication and consistency. Our community logged an impressive 1,274 hours of total watch time in 2024, with peak participation hitting on November 14th.

It’s fascinating to see how you’re accessing these workouts: just over half of you watch on a mobile phone, while 30% opt for computer screens. Tablet users make up 13% of our audience, and 7% enjoy their workouts on TV.

I’m deeply gratified that these workout videos have become part of your wellness routine. Your engagement inspires me to keep creating, and I look forward to bringing you many more classes in the months ahead!

1 Comment

  1. Moni

    Haha hope I didn’t skew the results! I’ve been doing the Only Arms and Abs almost daily for many months due to a broken toe, then due to a tendinopathy in my hip. At the end of the session I do my physio exercises and call it a day! Thanks Christie : )

Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.