9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

3 Wall Sit Variations

Apr 6, 2022

I learned a valuable lesson last week about the importance of recovery.

As I often say in my classes, recovery is an important component of exercise; without it, you’re less likely to experience the benefits you’re hoping for.

But last week I realized I wasn’t paying enough attention to my own recovery. I was torched. So I did something I’ve almost never done before: I took an afternoon off. To recover.

Here’s what I learned.

Taking a break doesn’t mean you’re wimping out.

You’re giving your muscles a chance to repair themselves, which is how we become stronger.


Tip of the Week: 3 Wall Sit Variations

Wall sits are one of the most effective no-equipment exercises for strengthening your legs and hips.

#1 Basic Wall Sit:

To do a basic wall sit, stand in front of a wall with your feet shoulder-width apart and about 18” away from the wall. Press your spine into the wall and lower yourself until your knees and hips are at a right angle with your thighs parallel to the floor. Hold for 30-60 seconds.

#2 Weighted Wall Sit:

Once you’ve mastered the basic wall sit, challenge your strength even more by adding a dumbbell. Hold the dumbbell close to your body as you press your spine into the wall with your knees and hips at a right angle and your thighs parallel to the floor. Hold for 30-60 seconds.

#3 Wall Sit with Overhead Press:

For an advanced challenge, press the dumbbell overhead to work your upper body too!

This Week’s Featured On-Demand Classes

Here are the latest featured classes I’ve uploaded to the on-demand library. Click on a thumbnail to play a video. Enjoy!

Warm up for strength training in mobility express

Mobility warm up for strength training

BodySculpters, this mobility class is for you! Strategic mobility exercises will prepare you for a safe and effective workout – in just 10 minutes!

HIIT and flow - body sculpt express

BodySculpt HIIT and flow

A fusion class that includes a high intensity interval sequence plus a dynamic yoga with weights flow.

Pilates Express - Intermediate Hips and Legs 30

Pilates Express - Intermediate Hips and Legs

Strengthen your core, butt and legs with just a resistance loop band and a mat in this online 30 minute intermediate Pilates class.

That’s it for this week, friend. Thanks for reading, and have a wonderful day!

Yours in fitness,

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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