A great big “thank you” to all my fitness friends for the birthday wishes last week. I’m so very grateful for the love and support you continue to show me, as we build this beautiful community together. Not part of the community yet? Join our Facebook Group here.
Tip of the Week: Delicious Hip Stretch
I think you’re going to love this delicious 3-in-1 hip stretch. Do it every few days to open and loosen tight hips and legs.
Step #1:
Engage glutes and tilt pelvis backward.
Step #2:
Keep knee aligned with foot.
Step #3:
Move diagonally toward foot. Angle your front leg away from your torso to access your inner groin and hip flexors,
Step #4:
Draw your hips back and straighten that leg for a hamstring stretch. Repeat 10-15 times, then switch sides.
This Week’s Featured On-Demand Classes
Thanks for the great feedback on my new, shorter Express classes! Here are a few of the latest I’ve uploaded to the on-demand library.
BodySculpt Express - All In One Upper Body Workout
This all-in-one upper body workout targets your shoulders, arms, back and chest in just 5 minutes!
Yoga Express - Quickie Energy Boost
Brighten your day with this short energizing yoga sequence that hits all the sweet spots in just 30 minutes.
Mobility Express - Mobility For Golfers
Prep for a great game by mobilizing your hips, shoulders and spine in this 10 minute mobility class. No stick or dowel? Use your golf club!
That’s it for this week, friend. Thanks for reading, and have a wonderful day!
Yours in fitness,
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