9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

You’ll Love This Delicious Hip Stretch!

Mar 31, 2022

A great big “thank you” to all my fitness friends for the birthday wishes last week. I’m so very grateful for the love and support you continue to show me, as we build this beautiful community together. Not part of the community yet? Join our Facebook Group here.


Tip of the Week: Delicious Hip Stretch

I think you’re going to love this delicious 3-in-1 hip stretch. Do it every few days to open and loosen tight hips and legs.

Step #1:

Engage glutes and tilt pelvis backward.

Step #2:

Keep knee aligned with foot.

Step #3:

Move diagonally toward foot. Angle your front leg away from your torso to access your inner groin and hip flexors,

Step #4:

Draw your hips back and straighten that leg for a hamstring stretch. Repeat 10-15 times, then switch sides.

This Week’s Featured On-Demand Classes

Thanks for the great feedback on my new, shorter Express classes! Here are a few of the latest I’ve uploaded to the on-demand library.

BodySculpt Express - All In One Upper Body Workout 5

BodySculpt Express - All In One Upper Body Workout

This all-in-one upper body workout targets your shoulders, arms, back and chest in just 5 minutes!

Yoga Express - Quickie Energy Boost 30

Yoga Express - Quickie Energy Boost

Brighten your day with this short energizing yoga sequence that hits all the sweet spots in just 30 minutes.

Mobility Express - Mobility For Golfers 10

Mobility Express - Mobility For Golfers

Prep for a great game by mobilizing your hips, shoulders and spine in this 10 minute mobility class. No stick or dowel? Use your golf club!

That’s it for this week, friend. Thanks for reading, and have a wonderful day!

Yours in fitness,

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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