9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

5 Workout Essentials for Everyone Over 40

Jun 8, 2023

The Essential Exercise Components for Adults 40+

As we get older and our bodies evolve, it’s important to adapt our workouts to maintain and enhance our overall well-being.

In this quick video we explore the five vital elements your exercise routine should include. These components are designed to address the unique challenges and goals of people over 40.

✅ Mobility: Enhance your range of motion and flexibility, allowing you to move with greater ease and reduce the risk of injury.

✅ Resistance Training: Build strength and preserve muscle mass, vital for maintaining a healthy metabolism and overall functional fitness.

✅ Low Impact Cardio: Engage in heart-healthy exercises that minimize stress on your joints, promoting cardiovascular health without undue strain.

✅ Balance Training: Improve stability and reduce the risk of falls by incorporating exercises that enhance your balance and coordination.

✅ Flexibility and Relaxation: Cultivate a sense of calm and relaxation while improving your flexibility, promoting muscle recovery, and reducing tension in your body.

Incorporating these elements into your exercise program will help you stay active, strong, and vibrant at any age.


*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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